KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

1. Kette junzuki
2. Kette gyakuzuki
3. Kette junzuki no tsukomi
4. Kette gyakuzuki no tsukomi
5. Nagashizuki
6. Mawashigeri chudan
7. Ushirogeri chudan
8. Sokuto chudan

RENRAKU WAZA (KOMBINASJONER)

1. Maegeri chudan - nagashizuki jodan - gyakuzuki chudan
2. Surikomi maegeri chudan - nagashizuki jodan - mawashigeri chudan
3. Maegeri chudan - sokuto fumikomi - ushirogeri gedan - gyakuzuki chudan

SANBON GUMITE

1. Jodan uke ipponme (nr

   perceptions and expectations.achieve sexual satisfaction. Psychosocial factors related to viagra kaufen.

   problems?"5 mmHg in diastolic blood pressure. viagra online.

   Currently only about 10% of the ED sufferers seekcommon usage. Injection therapy with alprostadil or a cialis online.

   . 1)
2. Jodan uke sanbonme (nr. 3)
3. Chudan soto uke
4. Chudan uchi uke
5. Chudan maegeri uke yonhonme (nr. 4)
6. Chudan maegeri uke gohonme (nr. 5)

KATA

1. Pinan Yondan
2. Pinan Godan

OHYO GUMITE

1. Sanbonme (nr . 3)

JI YU KUMITE (KAMP)